Linda’s soothing voice leads you through progressive states of relaxation to cure insomnia and lull your mind and body into a state of blissful sleep. These guided meditations combine gentle hypnotic suggestion, and state of the art Music Brainwave Entrainment technology to help you sleep.
According to the American Sleep Association, around 30 percent of adults have short-term problems with insomnia, and about 10 percent have chronic.
So sit back, take a deep breath, and let the soothing sounds of a guided meditation calm your busy mind. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep.Deep Sleep Meditation Powerful Guided Meditations to Sleep Your Way to a Better Body, Better Health, and Bigger Success By: Nirvana Meditation Academy Narrated by: Adam Greco Length: 2 hrs and 58 mins